Dear Self,
Again, you had a fight with your parents. It seems that understanding them is another burden of yours because you believe that they should understand you instead of the other way around. You feel that they never extended an effort in understanding you because they seem to be bogus on your life. Now here is the thing.
Before you say something, CALM DOWN. The more compose you are, now it is time to THINK. Why? Because anger will only make you say something that might hurt or not make sense at all. It will escalate the fight I promise you.
One technique that helps is writing all as in ALL the things that you are feeling. Then look at those things that you wrote. Now there you can ELIMINATE all the bad words and you are left with the good words.
Now, talk to them. I promise you, there is no harm in talking. It will make windows on your relationship. Then you will realize that your parents are not perfect and they are trying hard for you to be happy. Remember, you are nothing without them.
Fights can be awful but remember, in every fight THERE IS A SOLUTION.
That's it for today!!!
Love,
Me
